Evidence-based Cognitive Behavioural Therapy offers practical tools for understanding and managing specific challenges, delivered with a structured approach.
Low Mood & Depression
Social Anxiety
Panic Disorder
Health Anxiety
Develop strategies to navigate persistent low mood and mild to moderate depression with proven CBT techniques.
Address fears and discomfort in social situations, building confidence and connection.
Learn to manage and reduce panic attacks, regaining control and peace of mind.
Challenge health-related worries and reduce distress associated with physical sensations.
Credentials
Professional Standards
MBACP
Accredited Counsellor
Oxford
CBT Postgraduate Training
MSc
Qualified
Grounded, Collaborative CBT
Judith Bensi offers a structured yet empathetic environment, drawing on extensive experience and active postgraduate training from the University of Oxford. Sessions are paced collaboratively, ensuring clarity and progress.
Take the first step towards a clearer path with a confidential initial consultation.